RD Quick Bio

As a registered dietitian, I blend respect, empathy, and compassion with a deep commitment to uncovering the root causes of health and nutrition concerns. I use a functional approach to help clients understand how their unique nutritional needs, lifestyles, and mindsets influence their well-being. My goal is to simplify nutrition—cutting through the noise and misinformation to focus on practical, sustainable strategies that fit real life. I believe progress comes from determination and self-compassion, not restriction or guilt, and I strive to create a supportive space where clients feel both encouraged and challenged to grow. By combining credible, evidence-based guidance with personalized care, I help clients build positive, meaningful habits that will last a lifetime.

*Services are currently provided via telehealth.

Initial Assessment - 75 minutes $175

Your first session is a relaxed, judgment-free conversation focused entirely on you. Together, we’ll explore your current eating habits, health goals, lifestyle, and any challenges you’ve been facing. I will take time to listen intently, ask thoughtful questions, and begin crafting a personalized plan that fits your unique needs—not a generic diet. You’ll leave the session with clear, achievable next steps, a better understanding of your nutrition, and the confidence that you have a supportive expert by your side, ready to guide you toward lasting results. 

Follow-Up Sessions - 30 / 60 minutes, $65 / $115

Follow-up sessions are all about ongoing support and fine-tuning your plan. Together, we’ll review what’s working well, troubleshoot any challenges, and celebrate the wins—big or small—that you’ve achieved since your last visit. I will help adjust your goals and strategies as your needs evolve, offering practical tips, accountability, and encouragement along the way. Each session builds on the last, helping you turn healthy habits into a sustainable lifestyle while keeping you motivated and confident in your journey toward better health.

(Local in Livingston County)—90 minutes, $250

Join me for an engaging, hands-on grocery store tour that takes the confusion out of shopping for healthy foods! You’ll learn how to read nutrition labels with confidence, compare products, and make smart choices that fit your goals, budget, and lifestyle. From navigating tricky marketing claims to discovering time-saving, nutrient-rich staples, I will guide you aisle by aisle with practical tips you can use right away. Whether you’re aiming to eat healthier, manage a condition, or feel more confident in the kitchen, this tour turns grocery shopping into an empowering, educational experience—one that helps you nourish yourself with clarity and ease.