Invest in your health

*Services are currently provided via telehealth.

Initial Assessment - 75 minutes $175

Your first session will be an open, go-with-the-flow conversation about your health concerns, goals, challenges, lifestyle, and motivations for working with a dietitian. We'll also review your medical history, eating habits, daily routines, and any specific questions you may have. Together, we'll explore any barriers you've faced, discuss your preferences and values around food, and identify practical strategies that fit your everyday life. My thorough understanding of your unique needs will ensure the nutrition plan is tailored to you, addressing both current needs and long-term wellness. My goal is for you to leave the session feeling heard, empowered, and confident. You’ll receive an in-depth nutritional health summary and a personalized plan with actionable next steps.

Follow-Up Sessions - 30 / 60 minutes, $65 / $115

Follow-up sessions provide ongoing support and fine-tune your plan. We’ll review what’s working well, troubleshoot any challenges, and celebrate the wins—big or small. I’ll answer any new questions you have and help you navigate changes in your health, schedule, or preferences. I will adjust your goals and strategies as your needs evolve, offering practical tips, accountability, and encouragement along the way. Each session builds on the last, helping you turn healthy habits into a sustainable lifestyle while keeping you motivated and confident in your journey toward better health.

(Local in Livingston County)—90 minutes, $250

Join me for an engaging, hands-on grocery store tour that takes the confusion out of shopping for healthy foods! You’ll learn how to read nutrition labels with confidence, compare products, and make smart choices that fit your goals, budget, and lifestyle. From navigating tricky marketing claims to discovering time-saving, nutrient-rich staples, I will guide you aisle by aisle with practical tips you can use right away. Whether you’re aiming to eat healthier, manage a condition, or feel more confident in the kitchen, this tour turns grocery shopping into an empowering, educational experience—one that helps you nourish yourself with clarity and ease.