Services & All-Inclusive Packages

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You've tried the diets. You've counted the calories, cut the carbs, and followed the rules. You've tried what works for everyone else — only to find yourself back where you started, frustrated and exhausted.

Let's write a new story.

Introducing The Healthy Mind, Body, and Weight Package

A 3-6 month personalized, science-backed nutrition and movement program designed for real people with real lives — not a one-size-fits-all meal plan or a rigid workout routine that's not realistic for you.

As a Registered Dietitian Nutritionist, I work with you to uncover what's actually getting in the way of your goals and build a sustainable path forward—one that integrates nutrition and physical activity in a way that fits your schedule, preferences, and health.

This Program Is for You If…

• You've lost weight before, but it never stays off
• You feel confused by conflicting nutrition advice
• You eat well "most of the time" but can't figure out why you're not seeing results
• You're managing a health condition and want food to be part of your treatment
• You're tired of feeling guilty about what you eat
• You want to feel better in your body — not just lighter on a scale

• You're using or considering using GLP-1s or other medications for weight loss

What We Work On Together

Month 1 — Build Your Foundation. We start by understanding you: your health history, your relationship with food, your current activity level, your lifestyle, and your goals. From there, we create a personalized starting point — including a scalable movement plan tailored to your fitness level, whether you're just getting off the couch or looking to level up an existing routine.

Month 2 — Put It Into Practice. This is where the real work happens. We tackle meal planning, grocery shopping, eating out, emotional eating, and the everyday moments that make or break long-term habits. We also dial in your movement routine — adjusting intensity, frequency, and type of activity as your energy, schedule, and confidence grow.

*Month 3-6 — Make It Yours for Life. We shift focus from "following a plan" to trusting yourself and your body. You'll leave with the skills, confidence, and a personalized maintenance framework — covering both nutrition and physical activity — to keep going on your own terms, long after the program ends.

*3 or 6-month Packages Available

What's Included

• A total of 6 or 12 private one-on-one sessions via telehealth *3 or 6-month Packages Available

• Total sessions include a thorough 90-minute Initial Nutrition Assessment and five (or eleven) 60-minute follow-up sessions

• Comprehensive written nutrition care plan delivered after your first session

• Bi-weekly tailored meal plans, recipes, and grocery guides

• Scalable movement plan tailored to your current fitness level and goals
• Educational resources tailored to your needs

• Handpicked tools and resources to support your goals
• A customized long-term maintenance plan at the final session

• Supplement review and recommendations (without the sales pressure!)

• Bloodwork recommendations; lab orders and review (if applicable)

• Coordination with your physician or care team (with your consent)

• Messaging support (communication between sessions...I'm here for you!)

This Is Not a Diet

There are no forbidden foods. No points. No punishing workouts. This program is built on the principle that sustainable weight loss comes from building a healthier relationship with both food and movement — not stricter rules, but smarter, more enjoyable ones. Physical activity is introduced gradually and scaled to meet you exactly where you are.

May Be Covered by Your Insurance

Sessions with a registered dietitian may be covered. I can help you verify your benefits. Superbills are available for out-of-network reimbursement. Self-pay is available via debit or credit card.

A Note on HSA & FSA

Many clients use their Health Savings Account (HSA) or Flexible Spending Account (FSA) to cover nutrition coaching services. Check with your plan administrator to confirm eligibility — it's a great way to invest in your health with pre-tax dollars.

All-Inclusive Package Pricing...TBD

Living with a chronic condition is hard enough. Figuring out what to eat — with conflicting advice from the internet, your doctor’s brief nutrition guidance, and a body that seems to have its own rules — shouldn’t make it harder.

That’s where Medical Nutrition Therapy comes in.

What Is Medical Nutrition Therapy?

Medical Nutrition Therapy (MNT) is not a diet. It’s a clinically proven, insurance-covered service provided by a Registered Dietitian Nutritionist (RDN) that uses personalized nutrition to help manage, slow, or in some cases reverse the progression of chronic disease.

It’s the difference between generic advice like “eat less sugar” and a real, individualized plan that accounts for your labs, medications, lifestyle, and goals.

Areas of expertise:

• Type 2 Diabetes & Prediabetes
• Cardiovascular Disease & Hypertension
• Chronic Kidney Disease (CKD)
• GI Conditions
• Liver Disease

• Hormone Health

Managing more than one condition? You’re not alone — and this program is built to address the full picture, not just one diagnosis.

This Package Is for You If…

• You’ve been diagnosed with a chronic condition and don’t know where to start with food
• Your condition isn’t well-controlled despite medication, and your doctor has recommended nutrition support
• You’ve received a list of foods to avoid, but no real guidance on what to actually eat
• You’re overwhelmed by conflicting nutrition information and want evidence-based answers
• You want food to be an active part of your treatment — not an afterthought

How the Package Works

Weeks 1–2: Clinical Assessment & Goal Setting We start with a thorough review of your health history, labs, medications, and current eating patterns. You’ll receive a written nutrition care plan — personalized to your diagnosis, your preferences, and your life — within 72 hours of your first session.

Weeks 3–10: Intervention & Monitoring. This is where we put the plan into action. We meet regularly to work through condition-specific nutrition strategies, track your response to dietary changes, and adjust as your labs and symptoms evolve. I stay in close communication with your medical team throughout.

Weeks 11–12+: Evaluation & Long-Term Management We review your progress against your clinical goals, celebrate measurable wins, and build a maintenance plan designed to keep you moving forward — with or without continued coaching.

What’s Included

• A total of 7 private one-on-one sessions via telehealth

• Total sessions include a thorough 90-minute Initial Nutrition Assessment and six 60-minute follow-up sessions

• Comprehensive written nutrition care plan delivered after your first session

• Customized meal plans and recipes tailored to your condition, preferences, and lifestyle

• Lab review and clinical monitoring throughout the program

• Written clinical summary and maintenance plan at the final session

• Condition-specific education materials tailored to your diagnosis  

• Handpicked tools and resources to support your success

• Personalized physical activity plan scaled to your current fitness level, condition, and clinical goals — with built-in progressions as your health improves

• Coordination with your physician or care team (with your consent)

• Messaging support (communication between sessions...I'm here for you!)

This Is Clinical Nutrition — Not Generic Wellness Advice

As a Registered Dietitian Nutritionist, I am the only nutrition professional licensed to provide Medical Nutrition Therapy. That means everything in this program is:

• Grounded in current clinical guidelines from organizations like the American Diabetes Association, the American Heart Association, and the National Kidney Foundation

• Coordinated with your care team so your nutrition plan works alongside your medications and medical treatment — not against them

• Documented and trackable so you and your doctor can see measurable progress over time

May Be Covered by Your Insurance

Medical Nutrition Therapy is a Medicare-covered benefit for qualifying diagnoses, including Type 2 diabetes and chronic kidney disease. Many private insurers cover MNT for a broader range of conditions.

Sessions with a registered dietitian may be covered. I can help you verify your benefits. Superbills are available for out-of-network reimbursement. Self-pay is available via debit or credit card.

A Note on HSA & FSA

Many clients use their Health Savings Account (HSA) or Flexible Spending Account (FSA) to cover nutrition coaching services. Check with your plan administrator to confirm eligibility — it’s a great way to invest in your health with pre-tax dollars.

All-Inclusive Package Price......TBD

You Don't Have to Be Sick to Want to Feel Better

Maybe your labs come back "normal," but you're exhausted by 2 pm. Maybe you eat reasonably well but can't shake the bloating, the brain fog, or the feeling that your body is working against you. Maybe life has just gotten busy, and somewhere along the way, your health stopped being a priority.

You don't need a diagnosis to deserve expert support. You need a plan.

The 8-Week Feel Your Best Package.

A personalized nutrition and lifestyle coaching program designed for people who want to feel genuinely well, not just avoid being sick.

As a Registered Dietitian Nutritionist, I work with you to build a realistic, sustainable foundation for long-term health — one that fits your life, honors your preferences, and actually makes a difference.

This Program Is for You If…

• You're tired of feeling tired, and you suspect your eating or lifestyle habits have something to do with it
• You eat "pretty well" but want expert guidance to fill in the gaps
• You're going through a life transition — a new job, postpartum recovery, perimenopause, an empty nest — and your health habits need a reset
• You've completed a weight loss or medical nutrition program and want to maintain your momentum
• You want to be proactive about your health before a problem develops
• You're done putting yourself last

What We Work On Together

This isn't a diet program. It's a whole-person approach to health that treats nutrition, sleep, stress, movement, and mindset as the interconnected system they actually are.

Weeks 1–2: Discover. We start by understanding you — your current habits, your energy patterns, your lifestyle, and what "feeling your best" actually means to you. No assumptions, no one-size-fits-all plans. Just a clear, personalized starting point and 2–3 early habits to build momentum.

Weeks 3–5: Buil.d We put your personalized nutrition and lifestyle framework into practice. Meal planning, smarter grocery shopping, better sleep habits, stress management tools, and mindful eating strategies — introduced gradually so nothing feels overwhelming.

Weeks 6–7: Deep. en We go further. We troubleshoot what's working and what isn't, address real-life challenges like travel and social eating, and explore the areas that matter most to you — gut health, supplement clarity, emotional eating, or whatever needs the most attention.

Week 8: Sustain. We close the program by reflecting on your progress, consolidating what's become habit, and building a personalized long-term wellness plan you can carry forward — confidently and independently.

What You'll Walk Away With

• A flexible, personalized meal framework — not a rigid plan, but a way of eating that works for your life
• A clear understanding of what your body actually needs (and what all those supplements are really doing)
• Practical tools for sleep, stress, and energy management
• A healthier, more relaxed relationship with food
• A written wellness summary and long-term maintenance guide

What's Included

• 7 one-on-one sessions (90/60 min as outlined)

• Total sessions include a thorough 90-minute Initial Nutrition Assessment and six 60-minute follow-up sessions'

• Comprehensive written care plan delivered after your first session

• Bi-weekly tailored meal plans, recipes, and grocery guides

• Scalable fitness plan tailored to your current fitness level and goals
• Handpicked tools and resources to support your success

• A customized long-term plan at the final session
• Supplement review and recommendations (without the sales pressure!)
• Written personalized wellness summary and maintenance plan at program close

• Messaging support (communication between sessions...I'm here for you!)

Topics We May Cover Together

Depending on your goals and needs, we'll pull from a curriculum that includes:

• Building a balanced plate without rules or restrictions
• Protein, carbs, and fats — what they actually do and how much you need
• Nutrient gaps most adults don't know they have
• Anti-inflammatory eating and gut health
• How sleep affects your appetite, cravings, and metabolism
• Stress, cortisol, and why you reach for chips at 9 pm
• Hydration, caffeine, and energy management
• Mindful eating and hunger awareness
• Eating well while traveling, dining out, and navigating social situations

This Is Not About Being Perfect

There are no meal plans you have to follow to the letter. No off-limits foods. No guilt when life gets in the way. This program is built on the belief that small, consistent changes — made with intention and support — create lasting results.

May Be Covered by Your Insurance

Sessions with a registered dietitian may be covered. I can help you verify your benefits. Superbills are available for out-of-network reimbursement. Self-pay is available via debit or credit card.

A Note on HSA & FSA

Many clients use their Health Savings Account (HSA) or Flexible Spending Account (FSA) to cover the cost of nutrition coaching services. Check with your plan administrator to confirm eligibility — it's a great way to invest in your health with pre-tax dollars.

All-Inclusive 'Feel Your Best' Package Price......TBD