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Specialized nutrition support for adults using GLP-1 medications

If you’re using a GLP-1 medication such as Ozempic, Wegovy, Mounjaro, or Zepbound, you’ve likely noticed something important:

The medication is doing part of the work, but what you eat, how you eat, and how your body responds still determine your long-term results.

Many people are left with questions like:

• “Am I eating enough—or too little?” 
• “How do I prevent muscle loss while losing weight?” 
• “Why am I struggling with fatigue, nausea, or constipation?” 
• “What happens when I eventually stop the medication?” 

What this program is

The GLP-1 Success Program is a structured, evidence-based approach to help you get the most from your medication while protecting your long-term metabolic health.

This is not a generic meal plan or a short-term weight loss protocol. It is clinical nutrition support designed to help you:

• Preserve lean muscle mass during weight loss 
• Maintain adequate nutrition even with reduced appetite 
• Improve energy, digestion, and overall well-being 
• Build sustainable habits that last beyond medication use 
• Reduce common side effects through targeted nutrition strategies 

Who this is for

This program is a good fit if you:

• Are currently taking a GLP-1 medication or planning to start one 
• Want to lose weight without sacrificing muscle or metabolic health 
• Feel unsure how to eat with a reduced appetite 
• Are experiencing side effects that impact your daily life 
• Want expert guidance—not guesswork or generic advice 

What’s included

Over 12 weeks, you’ll receive structured, personalized support including:

• Comprehensive initial nutrition assessment 
• Biweekly 1:1 sessions for ongoing guidance and adjustments 
• Personalized nutrition strategy based on your goals, labs, and lifestyle 
• Protein and nutrient optimization plan to support lean body mass 
• Practical strategies for low appetite days, travel, and dinig out 
• Support for managing common side effects (GI symptoms, fatigue, etc.) 
• Lab review and clinical interpretation when available 
• Between-session messaging support for accountability and clarity 

What makes this different

Many GLP-1 patients are told to “just eat less” or “focus on protein.”

That’s not enough to protect your metabolism or ensure long-term success.

In this program, every recommendation is grounded in clinical nutrition science and tailored to how your body is responding—not just your weight trajectory.

The goal is not only weight loss, but:

• metabolic protection 
• nutritional adequacy 
• and long-term sustainability 

What results can look like

While results vary, clients often report:

• Improved confidence around food choices 
• Better energy and fewer side effects 
• More stable eating patterns and appetite regulation 
• Greater understanding of how to maintain results long-term 
• A clearer transition plan for life beyond medication 

Investment: $1600 ($530/month with a 3-month minimum commitment to this program; client may choose to extend program beyond 3 months)

How to get started

The first step is a brief consultation to determine if this program is the right fit for your needs and goals.

BOOK YOUR FREE CONSULTATION BELOW!

Maintain your progress with structured, long-term clinical guidance.

This membership is designed for clients who have completed a structured program—or who need ongoing support to stay consistent, accountable, and confident in their nutrition decisions over time.

Health isn’t a 12-week process. This is where long-term results are protected.

Who this is for

This ongoing support option is ideal if you:

• Have completed a signature program with Lindsay
• Want continued accountability without restarting a full program 
• Are managing long-term goals such as weight maintenance, metabolic health, or chronic conditions 
• Prefer consistent access to professional guidance instead of navigating things alone 

What you get

Your membership includes structured, ongoing clinical support, such as:

• Monthly 1:1 15-minute nutrition check-in
• Personalized adjustments to your nutrition strategy as needed 
• Messaging support between sessions for questions and accountability 
• Guidance for real-life challenges (travel, routines, setbacks, plateaus) 
• Continued focus on metabolic health or condition management 

What this help you do

This level of support is designed to help you:

• Maintain the results achieved in your program 
• Prevent regression into old patterns 
• Adjust your nutrition as your body, lifestyle, or medications change 
• Stay consistent without starting over 

Most clients enter this membership after completing a structured program such as:

• GLP-1 Success Program 

It serves as the maintenance phase of care, ensuring your progress is sustained in the long term.

Why this matters

Real change doesn’t end when a program ends—it evolves.

This membership provides the continuity needed to support your metabolism, habits, and health over time, with expert oversight rather than guesswork.

Next step

Membership is available to existing clients who have completed a structured program or been recommended for ongoing care.

If you’re unsure whether this is the right fit, we’ll determine the best path during your consultation.

Investment: $109/month